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7 Best Fruits for Weight Loss

Posted by WELLNESS TERMINAL

7 Best Fruits for Weight Loss

One of the hardest challenges when it comes to losing weight is giving up on sugary drinks or your favourite dessert. Temptations are everywhere, but so are the solutions.   Fruits are your best companions for your weight loss routine and are a healthy replacement for your sugar cravings.   Fruits bring with them a ton of benefits as well. Their low calories and high fibre can help you feel fuller for a long time. Sweet tasting fruits are a favourable trade against those high-calorie desserts too. Consuming fruits regularly is also the healthiest way of losing weight.  Here are 7 fruits to help you in your weight loss...

You should be having THIS coffee for weight loss!

Posted by WELLNESS TERMINAL

You should be having THIS coffee for weight loss!

Coffee is one of the most popular beverages worldwide with more than two billion cups being consumed every day. It’s become an instinctive nature for many people to kick start their day by drinking coffee. But your morning coffee may have an impact on your body composition. How so? Let’s find out.   Coffee contains caffeine which is a powerful stimulant and an appetite suppressant. It’s a healthy beverage but should be consumed in optimal quantities as excessive consumption can lead to insomnia. As long as your drink doesn’t contain additives such as much sugar, cream or sweeteners - it should...

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