Coffee is one of the most popular beverages worldwide with more than two billion cups being consumed every day. It’s become an instinctive nature for many people to kick start their day by drinking coffee. But your morning coffee may have an impact on your body composition. How so? Let’s find out.
Coffee contains caffeine which is a powerful stimulant and an appetite suppressant. It’s a healthy beverage but should be consumed in optimal quantities as excessive consumption can lead to insomnia. As long as your drink doesn’t contain additives such as much sugar, cream or sweeteners - it can be a regular part of your diet.
Black coffee is well known to be an important catalyst in losing weight. It has zero calories, fat and sugar. It contains chlorogenic acid which can slow down the production of glucose in the body. Moreover, it reduces the production of new fat cells which means less calories in the body.
The caffeine in your coffee stimulates the breakdown of adipose tissue which release fatty acids from their storage form. These fats can then be used for energy or simply put - this fat can be burned.
Drinking coffee increases your metabolic process sharply which burns more calories and results in a notable drop in body fat. Caffeine also suppresses your appetite, which can reduce your feeling of hunger and will help you avoid those snack cravings.
Apart from expediting weight loss, coffee is also known for its several health benefits. Caffeine in coffee can make a person more energetic which can increase productivity. This is why most companies keep a coffee machine in their pantry.
Black coffee improves memory, cleanses your stomach and also lowers the risk of some type of cancers such as liver cancer, breast cancer, colon cancer and rectal cancer.
Coffee is particularly very rich in antioxidants which neutralize free radicals in the body to prevent oxidative stress. And since black coffee doesn’t contain any fat or cholesterol, you don’t gain any weight even if you drink it every day.
So how much coffee should you consume in a day?
That answer would depend on your energy consumption and how many calories you plan to burn in a day. It is however recommended to not consume more than two cups of coffee every day. It’s imperative to note than just drinking coffee won’t lead to a reduction in weight. Coffee or caffeine is simply a catalyst for speeding up the process of burning fat. The actual process of burning fat will be a result of regular exercise and a healthy balanced diet.
Try it out yourself! Track your body composition using an Inbody band or machine. Check your body fat level before you start your black coffee routine and come back to it at the end of a week. Make sure you stick to your exercise schedule for the best results!