Wellness

SHOW SIDEBAR

THIS Is Why You Should NOT Turn on Your Car AC Immediately

Posted by WELLNESS TERMINAL

THIS Is Why You Should NOT Turn on Your Car AC Immediately

Driving a car during the summer might be challenging due to the extreme heat. When driving in excessive heat, you'll have to put in extra effort to stay focused on the road ahead. This is especially true in the Middle East and Africa regions where summer usually bears witness to very high temperatures. Taking care of your automobile throughout the summer months is crucial to ensure that the car is safe to drive, whether for long or short trips.  According to studies, temperatures inside a car parked in direct sunlight can quickly rise to deadly levels. Aside from burning your hands or back, this increase in temperature has also been linked to the release of...

How Important Is Vitamin D?

Posted by WELLNESS TERMINAL

How Important Is Vitamin D?

Vitamin D, also known as the sunshine vitamin is the only nutrient that our body produces when exposed to sunlight. When exposed to direct sunshine on the skin, the body produces Vitamin D. Spending about 10 – 15 minutes under the midday sun is generally enough to get the required benefits. However, Vitamin D deficiency is still a very prevalent issue today. Since Vitamin D is created in your skin in response to sunlight, it's also known as the "sunshine vitamin." It's a fat-soluble vitamin that belongs to the same family as vitamins D-1, D-2, and D-3. Why does the...

5 Main Causes of Obesity

Posted by WELLNESS TERMINAL

5 Main Causes of Obesity

Obesity is one of the biggest and growing problems in the world. It’s a condition that occurs when a person has abnormal or excessive fat accumulation that may present a risk to the person’s health. The pandemic forcing people to stay indoors and cut back on their daily routine further ignited the growth of the obesity epidemic. Obesity is a chronic medical disease that is associated with several related medical conditions such as high blood pressure, diabetes and cardiovascular disease. While obesity can be caused due to multiple reasons, there are a few important ones that you need to keep...

5 Simple Ways to Manage Stress

Posted by WELLNESS TERMINAL

5 Simple Ways to Manage Stress

The constant juggling between work, home and everything else life throws at us can be quite overwhelming. It’s normal to get stressed or anxious and feel down for a while. It’s in human nature after all. But it’s important to set time aside for yourself and manage stress before it takes a toll on you. Afterall, nothing is more important than your mental, emotional and physical Wellness. It might sound quite surprising, but the term ‘stress’ is a fairly recent discovery. Hans Selye was the first to use the term ‘stress’ in 1936 and defined it as “the non-specific response...

You Should Be Having THIS Coffee For Weight Loss!

Posted by WELLNESS TERMINAL

You Should Be Having THIS Coffee For Weight Loss!

Coffee is one of the most popular beverages worldwide with more than two billion cups being consumed every day. It’s become an instinctive nature for many people to kick start their day by drinking coffee. But your morning coffee may have an impact on your body composition. How so? Let’s find out. Coffee contains caffeine which is a powerful stimulant and an appetite suppressant. It’s a healthy beverage but should be consumed in optimal quantities as excessive consumption can lead to insomnia. As long as your drink doesn’t contain additives such as much sugar, cream or sweeteners - it can...

7 Best Fruits for Weight Loss

Posted by WELLNESS TERMINAL

7 Best Fruits for Weight Loss

One of the hardest challenges when it comes to losing weight is giving up on sugary drinks or your favorite dessert. Temptations are everywhere, but so are the solutions. Fruits are your best companions for your weight loss routine and are a healthy replacement for your sugar cravings. Fruits bring with them a ton of benefits as well. Their low calories and high fibre can help you feel fuller for a long time. Sweet tasting fruits are a favourable trade against those high-calorie desserts too. Consuming fruits regularly is also the healthiest way of losing weight. Here are 7 fruits...

Pre-loader